Insight Timer Live Donation Based Practice

The Feminine Flow: Balancing Body & Mind | 60 minutes | Hatha & Yin

This nourishing 60-minute class is designed to support women’s hormonal health and emotional well-being through a gentle fusion of Hatha and Yin yoga. We’ll move mindfully through grounding postures, breathwork, and longer-held stretches to release tension, regulate the nervous system, and invite balance back into the body and mind.

Each session offers a unique exploration inspired by themes such as Traditional Chinese Medicine, reflexology, Reiki, and mindfulness — weaving in holistic tools that support women through all stages of life and cycle. Expect a calming, supportive space to reconnect with your body’s innate wisdom.

What should I bring with me? Yoga mat, blocks, bolster or cushions, blanket and have access to a wall for optional restorative poses like Legs-Up-the-Wall (Viparita Karani). Open to all levels and no previous experience is required — simply come as you are.

What should I expect? You can see me but I can't see you! We communicate via chat (you can hear me but I can't hear you) and at the beginning of practice you are encouraged to check the chat box for any specific details on the practice we are about to start. We start promptly so be ready to hit the Join Now button at the start time. I ask for one attendee to let me know if they can hear me okay before we start.

What happens at the end of practice? I guide you back into your room and I stay available for a while for you to ask any questions via the chat. This is your opportunity to also leave a donation of whatever fee you choose. You can also choose to donate via the "Buy me a coffee!" platform below.

See you on the mat!

Suzanne