Your personalised 5-week 1:1 coaching journey to harness the power of your menstrual cycle.

Throughout our month together, we'll explore how to sync your lifestyle, nutrition, and self-care practices with the natural rhythms of your body, empowering you to thrive in every phase of your cycle. Get ready to cultivate a deeper connection with your body and unleash your full potential.

✨ Investment: £477

✨ What’s Included:

• 4 x 45-minute 1:1 coaching sessions to guide, support, and tailor your journey.
• Personalised insights on how to align your lifestyle, nutrition, and movement with your cycle.
• Practical tools and self-care rituals to ease PMS, boost energy, and create hormonal harmony.
• A deeper understanding of your body’s signals so you can work with your cycle, not against it.

Your body is always communicating with you—imagine how different life could feel when you truly listen and align with its natural rhythms. Investing in this journey is an investment in your well-being, vitality, and long-term health. You have nothing to lose and everything to gain.

📩 Ready to begin? Email [email protected] to book your spot!

Total Wellness Immersion – A 12-Week Personalised Journey to Balance and Vitality

This 12-week deep dive is your opportunity to reset, realign, and reclaim your well-being. Together, we’ll optimise every aspect of your health—physical, mental, and emotional—through tailored guidance in movement, nutrition, stress management, and self-care. This isn’t just about short-term changes; it’s about creating a foundation for lifelong wellness.

✨ Investment: £1777
✨ What’s Included:

• 12 weeks of 1:1 coaching with personalised support and accountability.
• Bi-Weekly 45-minute coaching sessions to track progress and adapt your plan.
• A fully customised wellness roadmap covering fitness, nutrition, emotional well-being, and mindset shifts.
• Practical tools to reduce stress, enhance energy, and bring balance to your daily life.
• A holistic approach that honours your unique body and lifestyle—no rigid rules, just real transformation.
• WhatsApp connection with your 1:1 Coach for quick questions Monday to Friday.

True wellness isn’t about perfection—it’s about feeling strong, balanced, and aligned in your body and life. Imagine where you could be in 12 weeks with the right support. Let’s make it happen!

📩 Ready to invest in yourself? Email [email protected] to get started!

Womb to Wellness Mastery – A 25-Week Journey to Reclaim Your Health

You’ve tried everything—doctor’s visits, endless supplements, and one-size-fits-all advice that never quite works. You’re exhausted, frustrated, and ready for real change. This 25-week deep-dive coaching program is designed for women who feel lost in their health journey and need true support, accountability, and a holistic approach that actually works.

Together, we’ll go beyond surface-level fixes and uncover what’s truly holding you back. You’ll receive the tools, guidance, and personalised strategies to restore balance, regain vitality, and finally feel at home in your body again.

✨ Investment: £2,777 (payment plans available)

✨ What’s Included:

• 12 x 60-minute deep-dive coaching, yoga, meditation or "whatever" sessions (every two weeks) to provide tailored guidance, accountability, and breakthroughs - you choose!
• Personalised lifestyle, nutrition, and movement plans to support your unique hormonal needs.
• Weekly check-ins and ongoing support to keep you motivated and on track.
• Practical tools to manage stress, reduce symptoms, and regain control over your well-being.
• Holistic healing techniques including breathwork, energy balancing, and mindset shifts to create lasting transformation.
• WhatsApp connection with your 1:1 Coach for quick questions 7 days per week!

✨ Exclusive Freebies & Bonuses:

• A 1-hour Reiki or Reflexology session (virtual or in-person if local) to deepen your healing journey.
• A personalised crystal and self-care ritual kit to help you reconnect with your body’s natural rhythms.
• Recorded guided meditations and movement practices to integrate into your daily routine.

This is for you if…
✔️ You’re tired of feeling dismissed or unheard by medical professionals.
✔️ You’ve tried everything, but nothing has truly worked long-term.
✔️ You need structure, accountability, and expert guidance to navigate your healing.
✔️ You’re ready to commit to a transformational journey and finally reclaim your health.

This isn’t just a program—it’s a lifeline to feeling like yourself again. Are you ready to take back control of your body and well-being?

📩 Spaces are limited! Email [email protected] to secure your spot today.